Resources for you
Enjoy some of my go-to resources to help you in your journey. A few affiliate links are included but don’t worry, I only ever share with you what I truly love & believe in
A few of my favs
Wellness Wakeup Challenge
The Wellness Wakeup Challenge is a free 7-day meditation program designed to help reduce stress and anxiety, cultivate inner peace and mindfulness, and create lasting transformation in your life. The challenge covers topics such as:
— Mindset preparation
— Connecting with your inner truth
— Releasing yourself from perfectionism
HEM Incense Sticks
Burning incense during meditation and journaling can help you stay calm and focused, and relieve any anxiety or nerves that may be getting in the way of your peace. I love burning incense during my meditation practice. Give it a try and see how it enhances your practice! My personal favourite scents are:
— Patchouli
— Precious Lavender
— White Sage
The 5 Minute Journal
The Five Minute Journal is an incredibly valuable tool for anyone who wants to cultivate a habit of gratitude and mindfulness in their daily life. Its structured prompts guide you through the process of reflecting on what you're grateful for and setting intentions for the day ahead. This journal emphasizes consistency, making it easy to follow along. By reflecting on your life and setting intentions for just a few minutes each day, you'll develop a habit of mindfulness that can improve your overall well-being.
Peppermint Halo Roller
If you suffer from tension headaches or neck pain, the Peppermint Halo Roller by Saje is a must-have item. I carry mine with me everywhere I go. This amazing product is made with 100% natural ingredients and is specially designed to help relieve pain and tension in the head and neck area. The peppermint oil in the roller has a cooling effect that can soothe sore muscles and reduce inflammation. You can enjoy a 15% discount on your order by using this link.
BLOGMy favourite personal development books
These books offer useful and inspiring tips, as well as provide a fresh perspective on how to make the most of life and reach new heights. Whether you are a beginner looking for advice on how to develop your personal growth journey, or an experienced reader looking to further refine your goals, this list of books is sure to provide an invaluable resource.
Meditation tools
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Mala Meditation Necklace
The 108-bead Mala necklaces from Mala Collective are both beautiful and reflective of tradition and authenticity through their hand-knotted design. They are handmade by female artisans and use only real gemstones.
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Natural Meditation Cushion
This meditation seat tilts the pelvis forward to keep the spine straight during meditation. It is GOTS certified for fair trade and organic processes, and is made in Canada using non-toxic fabrics and dyes.
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Healing Crystals
Crystals are not only beautiful but can also help enhance your meditation practice. If you're interested in exploring the world of crystals, I check out my favourite crystal shop, they offer a wide variety of crystals, both online and locally.
TAKE A LISTENFeatured podcasts
In this episode titled "Beating The Fear Bully," Peter, Kathleen, and I engage in a lively conversation about overcoming adversity. We share our personal experiences and insights on how to overcome challenges and emerge stronger. I share details about my personal story of beating stage four cancer.
In this episode, I speak with Tanya MacIntyre about my philosophy on how we all have the power to replace limiting beliefs with empowering ones, enabling us to become the best version of ourselves. We also delve into how our "whiteboard of life" often gets filled with thoughts and beliefs that are not our own.
Marsha Vanwynsberghe and I discuss the concept that life consists of a sequence of decisions. It is crucial to take responsibility for our choices, confront our fears, and make additional decisions. I elaborate on the profound transformation that occurs when we learn to confront and overcome our fears.
Lifestyle
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Natural Deodorant Spray
This is my favourite natural deodorant by Saje! It's a mineral salt-based spray deodorant that's been formulated to be free of potential skin irritants like baking soda, dyes, and artificial fragrances.
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Spoonk Acupressure Mat
Similar to acupressure and shiatsu, this technique stimulates circulation, releases muscle tension, and promotes relaxation. It is great for tension headaches and can be used before bed for a deeper sleep.
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Rocking Vibe Jewelry
Sophisticated jewelry pieces incorporate authentic, one-of-a-kind gems to help you effortlessly bring mindfulness into your lifestyle. They serve as a reminder to boldly live your purpose. I wear my Amplifier bracelet every day.
BLOGPositive Affirmations
Positive affirmation cards are a powerful tool for cultivating self-worth and positivity. With beautiful designs and motivational messages, these cards provide an easy and accessible way to incorporate positive affirmations into daily life. They serve as a regular reminder to stay positive and motivated, and can also be used for meditation and self-reflection. In this blog post, I recommend three of our favourite affirmation card decks, each with its own unique designs and philosophies.