A life strategies coach is a professional who works with individuals to help them identify and overcome the barriers that are preventing them from achieving their goals. They provide support, guidance, and motivation to help individuals create meaningful and fulfilling lives.

I have dedicated my life to understanding human behavior and helping individuals create change when necessary. With over 50 years of life experience as a mother of two and having overcome my own fears after being diagnosed with stage four cancer, I hold the following qualifications that have all influenced my healing philosophy and approach to coaching individuals:

• Psychology Major from the University of Waterloo

• Social Services Diploma from Conestoga College

• Medical Lab Certification from Anderson College School of Health, Business, and Technology

• Level II Lifeskills Coaches Training Certification

• Personality Dimensions Facilitator

• Chopra Certified Meditation Teacher

As a life strategies coach, I can help you identify and overcome the subconscious blocks that are holding you back. Together, we will break down your goals to ensure they are achievable. Whether you want to find a new career, write the book you've been thinking about, start a non-profit, improve your relationships, or feel like your vibrant self again, I am committed to helping you create the life you desire.

The process typically involves an initial consultation to discuss your goals and needs. From there, we can determine if a group coaching program or one-on-one coaching suits your needs best. We'll then develop a customized plan to help you achieve your goals. Regular coaching sessions often involve weekly or bi-weekly meetings, homework assignments (including journaling and meditation), and, in some cases, significant lifestyle shifts.

The time it takes to see results can vary depending on your needs, goals, and the work you're willing to put in. While I don't believe in hustle culture, creating tangible shifts in our lives takes consistent effort. In many cases, it has taken years of programming to end up where you are now, and reprogramming to rewrite your story will take time. However, most clients begin to see improvements in their lives within just a few weeks of beginning coaching sessions.

If you feel stuck or unfulfilled in your life and are ready to make positive changes, life strategies coaching may be the right choice for you. A coach can help you gain clarity about your goals, provide support and guidance, and assist you in creating a plan to achieve your dreams.