https://www.dianegies.com/blog daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/72c71c29-d8f4-4253-9da7-3479d5a7dc2d/IMG_0236+%281%29-2.jpg https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/3834bb59-c8dc-48e8-af1a-83bb5973039f/michael-soledad-9juYjd6iQLU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675356048669-3BJYEZUNI2Z57XU76I59/unsplash-image-xrgUCDahao4.jpg https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675287952566-MZS42WL6KKUDUYLYGDSQ/unsplash-image-9zsiNYwvYCM.jpg https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675465378001-GIRZZBSA5CNBSFSLMTCT/unsplash-image-kH0g3uvoZDI.jpg https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675465253853-1DQYTXOU69GDKQAZL59J/unsplash-image-ABjMaWEaBy0.jpg https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675465278140-44KXQL6FVZNBI14H2RVQ/unsplash-image-_nm_mZ4Cs2I.jpg https://www.dianegies.com/blog/power-of-positive-affirmations monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/847b02fe-6a34-45f6-9449-4f0143af23e2/Super+Attractor.jpg Blog - The Power of Positive Affirmations - Make it stand out Purchase on Amazon here https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/a863115c-aa87-436b-a25e-7583758f1204/Screen+Shot+2023-04-17+at+4.19.42+PM.png Blog - The Power of Positive Affirmations - Make it stand out Purchase on Amazon here https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/3d7d328b-2d93-43d1-8eea-e855a39ec2d3/Screen+Shot+2023-04-17+at+4.26.39+PM.png Blog - The Power of Positive Affirmations - Make it stand out Purchase on Amazon here https://www.dianegies.com/blog/ask-diane-managing-anxiety monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/10bb9190-56b1-4c6c-a510-a94b91b6ce43/1.png Blog - Ask Diane: How do you manage anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/c1843f6d-08cf-4cb3-94f6-f352d3134273/2+copy.png Blog - Ask Diane: How do you manage anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dianegies.com/blog/ask-diane-how-do-you-find-work-life-balance monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/10bb9190-56b1-4c6c-a510-a94b91b6ce43/1.png Blog - Ask Diane: How do you find work-life balance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/c1843f6d-08cf-4cb3-94f6-f352d3134273/2+copy.png Blog - Ask Diane: How do you find work-life balance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dianegies.com/blog/ten-benefits-of-attending-a-wknd-wellness-retreat monthly 0.5 2023-05-20 https://www.dianegies.com/blog/five-tips-for-finding-the-right-coach-for-you monthly 0.5 2023-05-20 https://www.dianegies.com/blog/master-your-mindset-must-read-personal-development-books monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/23ed6994-de21-452e-a8aa-607d6998e411/universe.jpeg Blog - Master Your Mindset: Six Must-Read Books - “Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvellously. Our eyes can still take in a sunset, and our ears can still hear a loving voice.” https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/b9abe98b-30fa-49c7-b936-799dea95609d/Seven+Spiritual+Laws+of+Success.jpeg Blog - Master Your Mindset: Six Must-Read Books - “Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals. Success is the ability to fulfill your desires with effortless ease.” https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/435b6542-690c-4993-a9b3-689243a69317/soul.jpeg Blog - Master Your Mindset: Six Must-Read Books - “Life is not a problem to be solved, but a mystery to be lived.” https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1ed5b802-9ee2-42b4-a41f-426a8da52822/Be+Feel+Think+Do.jpeg Blog - Master Your Mindset: Six Must-Read Books - “No matter how deep our pain, we can always find a way to transform it into something beautiful.” https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/cde4e524-1d4c-4da5-b18c-03854e7f96bf/A+Radical+Awakening.jpeg Blog - Master Your Mindset: Six Must-Read Books - “Our greatest power lies in the ability to choose how we respond to life’s circumstances.” https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/8b7f5529-f69b-4b76-b90e-04eb5863473c/Perfect+Health.jpeg Blog - Master Your Mindset: Six Must-Read Books - “The body is the physical expression of the soul. The mind is the mental expression of the soul. The soul is the spiritual expression of the universe. All three must be in alignment for health and well-being to be achieved." https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/75552e91-42ce-4676-abd7-40fd04f0fdb6/%7B6C49E933-B78F-44B8-A689-C19E91F0F109%7DImg100.jpeg Blog - Master Your Mindset: Six Must-Read Books "Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?" https://www.dianegies.com/blog/give-of-yourself-and-you-will-receive-tenfold monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675645664861-29WREU6DTB1VCA1RQHVZ/unsplash-image-UvkIx6DMTMk.jpg Blog - Give of Yourself and You Will Receive Tenfold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/ed98afaa-b2be-41c5-b1b3-8b2aa056f161/unsplash-image-rSULYdJoEoQ.jpg Blog - Give of Yourself and You Will Receive Tenfold - The Power of Intentions A study published in 2013 by the National Academy of Sciences revealed that acts of genuine goodness can influence our genetic expression and health. B.L. Fredrickson led the research, which showed that our bodies can distinguish between actions taken for our own benefit and those taken for a noble purpose. The team found that different gene regulatory programs are used in each case. When a noble purpose is the goal, the CTRA gene profile is lowered. This gene profile is associated with diseases that affect the heart, and brain, and can cause tumour growth. Additionally, the benefits of altruistic behaviour could be seen almost immediately after the good deed was performed. This suggests that even small gestures of kindness, such as donating to charity, holding a door open for someone, or simply having a conversation with a stranger, can have a lasting and positive impact on our health. Research has indicated that when the intention behind our acts is to benefit others, rather than ourselves, the result is often a healthier and more positive response from our body. In other words, when our acts of kindness come from a place of genuine care and compassion, the effects are magnified and our health can be improved as a result. https://www.dianegies.com/blog/what-role-does-fear-play-in-your-life monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675443335101-ECOVVUF2FN9JNN4NK97V/unsplash-image-lmMqyUmbNvI.jpg Blog - What Role Does Fear Play in Your Life? - To regain control and make fear a force for good, we must recognize our triggers and challenge our stories. https://www.dianegies.com/blog/the-value-of-all-friendships-why-they-matter monthly 0.5 2023-05-20 https://www.dianegies.com/blog/a-moment-of-gratitude-celebrating-the-gift-of-time monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675456485402-FWQ83MNYYRBLBI9SKVSY/unsplash-image-9pP7Erx8cGg.jpg Blog - A Moment of Gratitude: Celebrating the Gift of Time https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675271413387-OJBQPLEXVO0ACNZCG2W7/unsplash-image-kw9n3L-JRRo.jpg Blog - A Moment of Gratitude: Celebrating the Gift of Time https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675271671910-I30I06CRAGIQ35HFA491/unsplash-image-FpYoDqGGI4A.jpg Blog - A Moment of Gratitude: Celebrating the Gift of Time https://www.dianegies.com/blog/rewrite-your-thoughts-for-a-better-future monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675199765242-XSSJIDRKFLHRDCE0N8ZR/unsplash-image-yw1y-alKGrg.jpg Blog - Rewrite Your Thoughts for a Better Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dianegies.com/blog/Blog Post Title One-dh634 monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675114801960-SBKOWCG8AG0Y9B4PF36U/unsplash-image-4SutVTJ6Rv4.jpg Blog - Taking Care of Your Body & Mind with Simple Habits - "Every action you take is a vote for the person you wish to become." James Clear, Atomic Habits https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/d9f812ee-1883-4ea0-a062-7536fd0ce93d/unsplash-image-VOdONjAP_Lk.jpg Blog - Taking Care of Your Body & Mind with Simple Habits https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1683649251290-R44LCXBVAW28QVG0FGVD/unsplash-image-9D_rUDe7xvA.jpg Blog - Taking Care of Your Body & Mind with Simple Habits - Get some exercise. There are so many great ways to get your body moving. Going for a walk on the grass or beach is a great way to get your daily dose of Vitamin D, and also can be a very calming and peaceful way to connect with nature. Doing some yoga, or stretching, can help to release endorphins and improve your mood, while also boosting your immune system. And if those activities don't sound appealing, there are plenty of other great options like dancing, running, cycling, swimming, and even playing sports. No matter what kind of exercise you choose, you'll be sure to feel better. https://images.squarespace-cdn.com/content/v1/63b836853849360bebb7d98b/1675118286609-WLCEZSPJ2KWCVJYUIHHS/unsplash-image-TOZqUHD8L38.jpg Blog - Taking Care of Your Body & Mind with Simple Habits - Take a luxurious bath. An indulgent experience that you deserve and will leave you feeling refreshed and rejuvenated. Use all the extras to take your bath to the next level: indulge in the therapeutic benefits of aromatherapy, create a soothing atmosphere with non-toxic candles made from soy wax, beeswax, or vegetable wax, and add some bath bubbles or bath salts to make it a truly luxurious experience. Whether you're looking to relax and unwind after a long day or want to treat yourself to a special moment of self-care, a luxurious bath is a perfect way to do it. https://www.dianegies.com/blog/category/Ask+Diane monthly 0.5 https://www.dianegies.com/blog/category/Retreats monthly 0.5 https://www.dianegies.com/blog/category/Self-Care monthly 0.5 https://www.dianegies.com/blog/category/Meditation monthly 0.5 https://www.dianegies.com/blog/category/Coaching monthly 0.5 https://www.dianegies.com/blog/category/Mindset monthly 0.5 https://www.dianegies.com/blog/tag/Ask+Diane monthly 0.5 https://www.dianegies.com/home daily 1.0 2023-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home 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